Macro Calculator Macro Calculator Weight: kg lbs Height: cm Feet and Inches Age: Activity Level: Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Super active (very hard exercise, physical job, or training twice a day) Goal: Lose Weight Maintain Weight Gain Weight Calculate Your Macros: Calories: Protein: grams Carbohydrates: grams Fat: grams Connect With Us Contact US
